It could also indicate something more substantial such as generalized anxiety disorder depending on the level of anxiety and how typically it happens. Stress and anxiety could impact daily living when signs are not addressed. Because anxiety symptoms impact individuals differently, it is important to learn how to acknowledge them and when they may require professional help.
please look for support whether that be with or another counseling service please get assist therapy and therapy in general is so beneficial and important um for us since i know personally you understand i manage a lot and you understand my stress and anxiety in some cases it gets the best of me you know and it always feels good to have an expert aid you understand um i’m the type of person that i don’t want to vent or put or put so much on the people that i enjoy that’s close to me like i don’t want to drain them with my issues although i will go to them if it’s something like detrimental and i need to speak about you understand however i’m just not the individual to call someone every day like oh i’m so stressed out or you understand like oh like i just feel like that’s.
draining so that’s why i looked for counseling i looked for a therapist um was always pointed out in like other youtubers videos like kelly stamps that i watch i love her um she constantly recommended it or simulated um she was sponsored by them so she would constantly promote it and i resemble you know what it was a point in my life where like i needed some expert help um just some advice simply someone to listen to me um while i vent you know i just needed that help so i was like let me give a try and um so i signed up with the regular monthly subscription for about 275 dollars um and i was appointed a counselor and you know she sends out a message that essentially says like um hello welcome um tell me about yourself i sent a brief intro about who i am um why i picked for aid and um so that was that so then she sent me another response due to the fact that everything was online so it resembles messaging backward and forward which is pretty practical um although i am in person type of person i would rather be face to face with someone um not to mention i’m also a bad texter so like this actually wasn’t for me however i still wanted to give it a try um so then after i informed her about me and things like that she you understand told me.
about herself and after that she informed me that i might schedule our very first conference um she sent me the dates that she was available which was like a week from this time that we were talking um so whatever was a week out so i sent her back an action and i was like hi i chose this date which was like one of the options that she had so she validated it she sent me like a confirmation email stating like this is your first conference with your counselor and what to anticipate and what to you know be and bring prepared for so i was so excited like i had journaled out how i was feeling what i was going through what i wanted recommendations on or similar to what i wished to talk about so the day that we’re expected to fulfill we’re doing a virtual. Betterhelp Process
Such elements are comparable for people with generalized stress and anxiety condition, however in some cases individuals may not realize they have a problem with anxiety. While some may experience anxiety, it does not mean a disorder is present. Anxiety impacts your life in different ways, including your relationships and how you interact socially with others.