It might also signify something more substantial such as generalized stress and anxiety condition depending on the level of stress and anxiety and how frequently it occurs. Anxiety could impact daily living when signs are not attended to. Because stress and anxiety signs affect individuals differently, it is essential to learn how to recognize them and when they may require expert aid.
please look for help whether that be with or another counseling service please get assist therapy and therapy in general is important and so beneficial um for us since i understand personally you know i manage a lot and you know my stress and anxiety in some cases it gets the best of me you know and it constantly feels great to have a professional help you understand um i’m the type of individual that i don’t wish to vent or pour or put so much on individuals that i like that’s close to me like i do not want to drain them with my problems although i will go to them if it’s something like damaging and i need to talk about you know but i’m simply not the person to call someone every day like oh i’m so stressed out or you understand like oh like i simply seem like that’s.
draining so that’s why i looked for counseling i searched for a therapist um was constantly mentioned in like other youtubers videos like kelly stamps that i watch i like her um she always advised it or simulated um she was sponsored by them so she would always promote it and i’m like you know what it was a point in my life where like i needed some expert aid um simply some guidance simply someone to listen to me um while i vent you know i just needed that help so i was like let me give a try and um so i signed up with the month-to-month subscription for about 275 dollars um and i was appointed a counselor and you know she sends a message that generally states like um hey there welcome um inform me about yourself i sent out a brief introduction about who i am um why i picked for aid and um so that was that so then she sent me another response since everything was online so it’s like messaging backward and forward which is quite convenient um although i am in person kind of person i would rather be face to face with someone um not to mention i’m also a bad texter so like this actually wasn’t for me however i still wished to give it a try um so then after i informed her about me and things like that she you understand informed me.
about herself and after that she told me that i might schedule our first conference um she sent me the dates that she was available which was like a week from this time that we were talking um so whatever was a week out so i sent her back a response and i resembled hi i chose this date which was like one of the choices that she had so she validated it she sent me like a verification email saying like this is your very first meeting with your therapist and what to expect and what to you know bring and be prepared for so i was so excited like i had journaled out how i was feeling what i was going through what i wanted suggestions on or much like what i wanted to talk about so the day that we’re supposed to meet we’re doing a virtual. Better Help Mountain View Ca
Such elements are comparable for people with generalized anxiety condition, but sometimes individuals may not understand they have a problem with anxiety. While some might experience stress and anxiety, it doesn’t indicate a disorder is present. Stress and anxiety effects your life in different ways, including your relationships and how you interact socially with others.